This week's featured classes will give your body the extra love that it oh-so deserves.…
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affordable yoga
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
In this week's Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana.…
The Language of Yoga There's a Class for That - Yoga
5 Yoga Classes to Help Incorporate the Bandhas to our Practice
This week's featured classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
GLO Teachers: Yoga and Fitness Experience The Language of Yoga
Yoga is a Place Where We Learn to Breathe Again: Jodi Blumstein on Yoga
We live in a time where our nervous systems are over stressed and yoga is an opportunity for us to return to natural healing - it is a place where we literally learn to breathe again.…
In this week’s Pose of the Week, Elena Brower demonstrates Corpse Pose or Savasana. Drop in and lay back. One of the most common asanas in yoga, learn how to fully let go anytime, anywhere. Take these powerful and effective instructions…
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
In this week's Pose of the Week, Dice demonstrates One Leg Sage Galava's or Eka Pada Galavasana.…
If you suffer from tight hamstrings, yoga can help! This week's featured classes will help stretch, strengthen and lengthen your hamstrings!…