Need to calm your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
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It’s Calm week here at YogaGlo as we highlight our three new Calm Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year. …
Are you an intermediate practitioner and are looking to build strength? This intermediate program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…
This week's featured classes will help support you before, during, and after your travels.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
In this week's Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana.…
Cultural Moments There's a Class for That - Yoga
7 Yoga Classes to Cultivate Gratitude this Thanksgiving
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…