One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…
So, this weekend, if you are holding onto something too tightly, let it go, forgive. Forgiveness can't change the past, but it can certainly change the future.…
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …
Yoga basics | Tips for Practicing in Nature
What are some suggested postures one can practice to improve flexibility?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
The third yama, asteya, is translated as “non-stealing,” or more fully, “To one established in non-stealing, all wealth comes.” There are a lot of different interpretations of this one.…
In this Pose of the Week, Jodi Blumstein demonstrates Firefly Pose or Titibhasana.…
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
Teachers For You: Tips for Yoga Teachers
Mastering the Art of Classroom Communication: How to Avoid Common Verbal Pitfalls
While some people are more verbal than others, everyone can become more skillful communicators with a plan and practice. Part 1 of this 2-part post focuses on common cueing pitfalls. Trust me, I have fallen into all four of…