What do Winston Churchill, Albert Einstein, and Thomas Edison have in common? Besides their notable brilliance, all three were notorious nappers. While naps are often maligned as lazy or unproductive, these men understood something essential. Whether we’re chronically fatigued…
I’m excited to announce we’re launching Glo Community! We’ve been able to post comments about each class since we launched Glo in 2008. But as our membership grew, so too did the number classes and comments. Conversations naturally became…
As our relationships deepen, we become invested in each other’s happiness. We want to see our loved ones thrive, so it can be especially hard if we feel they’re making a mistake. While the easy thing to do would…
If you are one of our members, past, present, or future, I’m grateful for you. Your support means we at Glo also have the opportunity to become a more cohesive team. Our work enlivens us and you are a…
In the yoga tradition, the individual soul is called “Atman.” From the Sanskrit root “at,” meaning “to breathe,” a soul is defined as “That Which Breathes.” Our life begins with a breath. We know that a baby has been…
Everyone encounters something totally different on their journey, so it’s easy to feel like the obstacles we face are ours alone and could never be overcome. The incredible thing about community, however, is the discovery that though we’re each…
What if the goal and the method were the same thing? Meaning, the desired benefit of your practice and the WAY you practice are actually the same. It’s an age-old idea, but does it work? Well, the answer can…
You’ve been showing up for your practice, and so in turn, it shows. Many of us first came to our mats in search of a new form of physical exercise. While an invigorating round of sun salutations or Pilates…
The ebb and flow of mother nature is unfailing. She is constant, consistent, and even more dependable with her changes. Mother nature doesn’t “fall off the wagon” or “take a break.” She operates at a level all her own.…