You’ve been showing up for your practice, and so in turn, it shows. Many of us first came to our mats in search of a new form of physical exercise. While an invigorating round of sun salutations or Pilates…
The ebb and flow of mother nature is unfailing. She is constant, consistent, and even more dependable with her changes. Mother nature doesn’t “fall off the wagon” or “take a break.” She operates at a level all her own.…
I recently visited one of my absolute favorite cities in the world: New Orleans. It’s a fascinating city, teeming with history, magic, music, and most importantly — life. New Orleans sings to you at the top of its lungs,…
Armed with philosophy, science, mythology, and a little bit of magic, medieval alchemists sought to turn lead into gold. This was not merely a matter of greed. The belief that this base metal could be transformed into a higher…
The holidays are a notorious time for a clashing of family values. So as we head into a busy season of festivities, keeping feuds and flare-ups off the menu can be challenging. With expectations high and breathing room low,…
Pronounced: go-mook-HAS-uh-nuh Cow Face Pose From the Sanskrit “go” meaning “cow,” and “mukha,” meaning “face,” Gomukhasana invites us to playfully place our bodies in a shape that resembles the face of a cow. If you’re having trouble seeing it,…
At some point in our lives, we’re all sidelined by something – whether illness, injury, heartbreak, or another type of loss. But while we all have healing in common, each of us heals in a different way. There is…
Resilience. Strength. Suppleness. Flexibility. These are some of the benefits we receive from our practices of yoga, meditation, Ayurveda, and everything else that we commit to on and off of the mat. There are moments when we definitely feel…
When you set out to climb a steep slope, the most expedient route isn’t a straight line toward the peak. Instead, you zig and zag, gradually making your way upward at an incline that’s sustainable. Though at times it…