Pronounced: utt-HEE-tuh AH-stuh PAH-DAHN-goo-St-HAH-suh-nuh Extended Hand-to-Big-Toe Pose So much of yoga’s origins are clouded in mystery. Beyond the fact that the original yoga posture was the seated meditation pose, we don’t know how, when, where, or why the first…
As we face a global pandemic, we find ourselves shifting our priorities around self-care. While we once may have focused on physical strength, we’re now more concerned with building resilience. And instead of seeking out the best foods for…
In the yoga tradition, a mudra is a hand gesture or bodily symbol that is meant to cultivate a certain “bhavana,” or feeling-tone. The word “mudra” literally means “seal,” as in, “to seal something in.” The implication is that…
Dear Glo Community, Many of you rely on Glo to help navigate challenging life experiences, to bolster your mental and physical health. We are humbled, in this time of global crisis, that people around the world are turning to…
The reality of COVID-19 has changed the way we live, work, and interact with each other. So many of us are experiencing an entirely new way of being as we adjust to completing our daily routines at home. But…
If you are one of our members, past, present, or future, I’m grateful for you. Your support means we at Glo also have the opportunity to become a more cohesive team. Our work enlivens us and you are a…
What do Winston Churchill, Albert Einstein, and Thomas Edison have in common? Besides their notable brilliance, all three were notorious nappers. While naps are often maligned as lazy or unproductive, these men understood something essential. Whether we’re chronically fatigued…
I’m excited to announce we’re launching Glo Community! We’ve been able to post comments about each class since we launched Glo in 2008. But as our membership grew, so too did the number classes and comments. Conversations naturally became…
As our relationships deepen, we become invested in each other’s happiness. We want to see our loved ones thrive, so it can be especially hard if we feel they’re making a mistake. While the easy thing to do would…