This weekend we challenge you to practice with the body that you have right now. …
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments.…
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …
This weekend, we challenge you to examine what it truly means to be free…
What is it exactly about compassion where sometimes it feels so arbitrary? …
What if there was a way to maintain power output while staying comfortable long term on the bike? Enter yoga! Yoga can help solve uncomfortable situations on the bike from both a long and short-term perspective. …
Over the years, I have come to think that there are 3 buckets of content that we're teaching when we're teaching yoga. …
This week's featured classes will be sure to help you heal - mind, body and spirit. …