Yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we know…
At first I thought that the more I cranked on myself, the more progress I would make. This is familiar to many. It is called in yoga, tapas, literally to burn up. Then after 30 years, I figured I…
In this week's Pose of the Week, Tias Little demonstrates Side Crane Pose or Parsva Bakasana. Enjoy this flight seeking pose that is sure to create strength in your upper body and psoas areas. A great asana to do if…
There are many different ways in which a person can develop their strength and practicing yoga is just one of them. So this week's featured classes will help you build physical and mental strength, on the mat and…
Ask and you shall receive! So many of you have recently asked about the ability to Give the Gift of Glo to others this holiday season and we heard you! Purchase YogaGlo credit for a friend or treat yourself…
Find someone to spot you, build strength in your back body and core, and as always, play!…
Looking for ways to intensify your practice? We've got the classes for you! This week's featured classes will be deep and intense, leaving you strong and stretched in your body, and rested in your mind.…
In this week's Overheard in Yoga Class, Darren Rhodes gives us a simple reminder. Grit equals gold.…
"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…