Kathryn Budig shares a clean, detoxifying salad recipe - perfect way to start the New Year! …
In fact, yoga’s power to change the body may not so much lie in its physical effects, but in its mental ones. A study a few years ago, looked at the role of Kripalu yoga in helping people lose…
Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…
This week in wellness news, a new study finds that eight weeks of meditation can significantly alter the stress response in people with generalized anxiety disorder, and this is evident in the levels of stress hormones and inflammatory markers.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
It's nearly February. January was a blur. You had the best (the best!) of intentions. You were going to do #allthethings - get organized, workout, spend more time with friends, start that magical project you've always wanted to start,…
Whether your focus is to release body tension, gain greater range of motion or be less suseptible to injuries, these poses will help you be and feel more flexible.…
Are you an intermediate practitioner looking to cultivate more flexibility? These classes from our flexibility program are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders.…
Looking to cultivate flexibility? Join Claire Missingham while she demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a…