From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
In this week's Pose of the week Felicia Tomosko demonstrates Vrksasana or Tree Pose. Find your strength and balance in this one-legged standing pose. Learn the basics and variations that you can practice as you advance on your tree…
This week in wellness news, getting and maintaining the attention of students is a core area of struggle in many classrooms. Students are continuously told to pay attention, but who teaches them how to pay attention?…
Your purpose (dharma) comes alive when you live your own truth, when you're completely connected. When you are connected with your dharma, everything else will fall in to place.…
Our collections for Parents will help you navigate the road of parenthood through breath, body and mind awareness.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes simplicity, a sophisticated simplicity, gives immediate clarity. …
In this week's Pose of the Week, Dice demonstrates standing splits or Urdhva prasarita eka padasana. Practice a more refined variation of this standing pose as a hamstring opener, but further more as a prepatory pose for asanas like…
This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…
Each day is a chance for us to be better than we were yesterday. What simple steps can you take today to get closer to your best self? Start by taking care of your mind, body & soul.…