Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
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There’s a Class for That – Yoga
In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …
This week's featured classes will be sure to give your mind and body a good rinse, inside and out. …
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …