Did you know that lower back pain is one of the most common health complaints? Almost everyone will have lower back pain at some time in their life. The good news is that several studies show how yoga can…
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Yoga
In this Pose of the Week, Tiffany demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II.…
Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…
In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…
Are you low on energy? Fatigued after a long weekend? Facing a work week that will challenge your stamina? Yoga has proven to be a remarkable tool to help calm your nervous system to fight fatigue and give you…
In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…
Yoga basics | Tips for Practicing in Nature
What part of your body is most challenged in yoga and how do you address it in your practice?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask. …