In this Pose of the Week, Tiffany demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II.…
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Yoga
Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…
In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…
Are you low on energy? Fatigued after a long weekend? Facing a work week that will challenge your stamina? Yoga has proven to be a remarkable tool to help calm your nervous system to fight fatigue and give you…
In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…
Yoga basics | Tips for Practicing in Nature
What part of your body is most challenged in yoga and how do you address it in your practice?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask. …
In this Pose of the Week, Kathryn Budig demonstrated One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.…