No matter what you are doing or how hectic your weekend is, we challenge you to take some time to find your center, wherever you are.…
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Meditation
The yamas - there are five of them - make up the first limb of yoga. These, along with the niyamas, are guidelines for living a better, more fulfilled life. But before you roll your eyes, the yamas are…
So this weekend we challenge you to incorporate gratitude in to your everyday life, not just when you're on your mat. Set aside some time each day to reflect on what you're grateful for and what you appreciate.…
Since everyone can access standing poses--and they're ubiquitously present in contemporary classes--it's essential that teachers have a strategy for teaching them. While the technique of each standing pose varies, here are 5 common threads to focus on when you're…
So this weekend, we challenge you to practice contentment - on the mat and off. If we can find contentment in any situation, then we can truly be at peace.…
"While the physical practices are wonderful and might help us experience clarity and peace, they don't address the reasons why we lose our peace, why we may be anxious, insecure, or unfulfilled." If learning about the eight limbs can…
This weekend we challenge you to approach difficult or challenging postures by actually visualizing yourself in the pose. …
This weekend, on your mat and off, we challenge you to do YOUR best. Honor your heart and be true to yourself. THAT is what doing your best is all about.…
Do you ever find yourself taking your practice too seriously? Do you find that yoga helps you take yourself less seriously in daily life?…