The Language of Yoga

Weekend Challenge: Practice Contentment

weekend challenge

A few weeks ago Steven Espinosa shared the meaning of Santosa: to be content and at peace with what each day brings. Easier said than done, right? Life can be very challenging and unpredictable. Lucky for us, how we choose to react and deal with challenges is what ultimately sets the tone of our experience. Charles Swindoll once said that “life is 10% what happens to you and 90% how you react to it”. So this weekend, we challenge you to practice contentment – on the mat and off. If we can find contentment in any situation, then we can truly be at peace.

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