Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
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Meditation
This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
According to the yoga tradition, the bandhas are the step after asana. …
This week's featured classes will help us build a solid foundation, inside and out. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …