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Meditation

The Language of Yoga

Bandhas

This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …

The Language of Yoga

Reveal & Revel in Creativity

In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …