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Meditation basics

Meditation basics Yoga basics

The Latest in Wellness

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…

weekend challenge
Meditation basics

Stories You Can’t Miss This Week

New research from American University proposes that mindfulness can counteract the adverse impacts of mindless consumption due to automatic thoughts, habits, and unhealthy behavior patterns.…

Meditation basics

Deep Healing

In this week's Overheard in Yoga Class, David Harshada Wagner explains that like the physical body, our psychic and subtle emotional layers of our being have an innate healing power. …

overheard in yoga class
Meditation basics

Be Present

In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …