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Glo – A New Chapter of Yoga and Self-Growth

Ocean heals,yoga heals
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The Ocean Heals, Yoga Heals

Both physical and spiritual, surf and yoga work together to help achieve a clearer mind and a stronger body. The two passions are perfectly matched with each move strengthening the other. So what better way to kick off the…

The image features a cozy scene with a wooden nightstand or side table. On top of the table, there are several stacked books, primarily focused on wellness, cooking, and healthy living. The titles visible include "One Part Plant," "The Wellness Mama Cookbook," "Aim True," "The Moon Juice Cookbook," and "Oh She Glows Every Day."
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5 WELLNESS COOKBOOKS TO READ RIGHT NOW

We're all about nourishing our mind, body and spirit and one of the best ways we can honor our temple is to eat mindfully. We can't get enough of these amazing cookbooks with recipes for healthy living and eating!…

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News You Missed This Week

This week in wellness news, when it comes to recovery days, gentle yoga is a smart, low-impact way to unwind. But if you’re a regular runner, your practice likely won’t look the same as that of the super-pliable person…