We are thrilled to announce that we've just launched a ton of great yoga classes for climbers, taught by world-class climber Olivia Hsu! An elite level climber who has spent over half of her life defying gravity, Olivia Hsu found…
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This week's featured classes will help you gain strength, flexibility and stamina for the sports you love.…
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
ASK A YOGI: TEACHING YOUR VERY FIRST CLASS
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
Our collections for Parents will help you navigate the road of parenthood through breath, body and mind awareness.…
Every one of us has a backbone. It’s not a matter of ‘growing one’ – it’s about finding it. It’s about deeply examining ourselves, and choosing the kind of man we want to be. It’s about knowing where you…
We have been thrilled to sponsor and work with Boulder Cycle Sport's Cyclocross team during the past two seasons to fine-tune our offering of yoga classes and better understand how yoga can help riders perform optimally, unwind mindfully and…
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…