Our collections for Parents will help you navigate the road of parenthood through breath, body and mind awareness.…
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Every one of us has a backbone. It’s not a matter of ‘growing one’ – it’s about finding it. It’s about deeply examining ourselves, and choosing the kind of man we want to be. It’s about knowing where you…
We have been thrilled to sponsor and work with Boulder Cycle Sport's Cyclocross team during the past two seasons to fine-tune our offering of yoga classes and better understand how yoga can help riders perform optimally, unwind mindfully and…
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
As educators, we have to remember that we will always be honing our craft -- which means we're not always perfect and expecting as much creates unnecessary tension that causes more harm than good. …
The great thing about yoga is that there are infinite possibilities and benefits to explore. …
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
5 Poses I Love and Why
We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …