So this weekend, if you are dealing with a situation that you find hard to "bounce-back" from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier…
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We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
There are 4 elements of all arm-balances that you can teach your students to get them on the flight path. They may not translate this information to immediate departure, but it will keep them engaged and give them their…
In this Pose of the Week, Felicia Tomasko demonstrates Standing Half Forward Bend or Ardha Uttanasana. …
Oh, inversions. They can be intimidating to attempt, but when practiced correctly, they can work wonders on your mind and body. Several studies show how inversions can benefit your spinal discs, strengthen your ligaments and soft tissues, relieve muscle…
So this weekend, on and off the mat, we challenge you to surrender yourself towards what it is you really love.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
The first yama, ahimsa, is usually translated as non-violence or non-harming. Just like the Hippocratic oath instructs fledgling doctors to “do no harm,” this first yama includes the same fundamental idea for the rest of us: In part of…
Are you emotionally exhausted? Physically drained? Are you physically drained because you're emotionally exhausted? Well, you're not alone! In today's fast paced world, most of us will feel stressed out from time to time. The good news is that…