In this week's Overheard in Yoga class, Marc Holzman explains the meaning of Mudita.…
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The goal of the fourth limb of yoga, pranayama, is to gain control of the breath. Learning how to change your breath actually allows you to halt (and redirect) that stress reaction, which is "turned on" all too often…
In this Pose of the Week, Sianna Sherman demonstrates One Hand Camel Pose or Eka Hasta Ustrasana. …
This week's featured classes are all about strong, steady, non-stop flows that focus on sustainable, rhythmic breathing. No resting here!…
In this week's Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy.…
In order to dig into the heart of the teacher-student relationship, we need to unpack it - just like good sequencing deconstructs complex postures into their basic parts.…
In this Pose of the Week, Elena Brower demonstrates Legs Up the Wall or Viparita Karani.…
A big part of being patient is having the ability to quiet the mind. So this weekend we challenge you to do just that.…
In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…