I struggle with tight hips and I want to learn Lotus Posture (Padmasana). Can you suggest a sequence that will help open my hips and help me do Lotus Pose?…
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Sianna Sherman reminds us that practicing yoga can enhance our intuitive capacities and that is one of the greatest gifts of all. …
All day I had kept a photo I had been tagged in, which said: "Do one thing every day that scares you." This pose was that one thing. I pointed my toes to help strengthen my legs and booty…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …
At the end of savasana, for the first time in a very long time - and although it was almost painful - I was able to say... slowly, carefully and very low: "I love myself."…
From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …