This week's featured classes will help warm up the hips and hamstrings so you can move deeper and deeper into this posture without straining or pulling any muscles.…
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There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
So if you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
Yoga can help strengthen back muscles and lengthen the ligaments in the back, promoting flexibility and taking stress off of the facet joints, vertebrae and intervertebral discs, reducing the risk of incurring degenerative spinal disorders like sciatica, osteoporosis, herniated…
In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…
The most important relationship you will ever have is the relationship that you have with yourself. Self love is at the very core of well-being. By maintaining a positive and healthy relationship with yourself, you're not only able to…
Stephanie believes that yoga is necessary and that if we can let it infiltrate all the aspects of our lives, each one of us can affect the world in a positive way.…
This week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…