Yoga for Newcomers is a foundational series of classes for new yogis. This program is perfect for those looking to gain knowledge of basic poses who want to become comfortable enough to attend an in-person class at a local…
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In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lotus in Headstand or Urdhva Padmasana in Sirsasana. Explore a challenging variation of headstand that employs both a stable inversion practice as well as open hips and knees. Work this one…
By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will help you explore your capacity for balance, on the mat and off.…
In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …
In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.…
In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana. Find some peace of mind and strength in your shoulders with this prepatory inversion pose.…
This week's featured classes will help facilitate the body's natural detox process, clearing out excess and removing internal stagnation.…
Lead by Kia Miller, this restorative program is designed to be done in the evening, after work or at the end of the day to create a state of relaxation and peace that carries into the next day. Relax…