As a mind-body practice, yoga shows us that our physical and mental well-being are inextricably connected. But while many of us talk openly about our physical health struggles, mental health issues are still largely shrouded in stigma. Widespread lack…
Pronounced: pah-ree-VUR-tah tree-koan-AH-suh-nuh Mastering the Revolved Triangle Pose From the Sanskrit roots “tri,” meaning “three,” and “kon,” meaning “angle,” Trikonasana is named for the shape it resembles. While Triangle Pose is relatively straightforward, its evolved form, Revolved Triangle, presents…
A couple of years ago I was visiting an island in Thailand and made my way to the most secluded beach recommended by the locals. I strapped on my snorkel, mask, and fins and enthusiastically got in to explore…
How am I doing in the world with all of its chaos and beauty? Am I actively engaged in a life that reflects yogic values? Do I even really understand what those are? These are questions I began to…
What is it that compels us to practice, even when it requires sacrifice, like dragging ourselves out of bed when we’d rather remain asleep? This essay examines why we dedicate ourselves despite the struggle, by exploring the question of…
From avid dreamers to stubborn sleepers—we all need to be mindful of the health of our sleep. One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. A…
In celebration of International Women’s Day, we’re supporting the global initiative of #BalanceForBetter by sharing the stories of six women who, through their passion for movement and equality, have and continue to move us towards a more balanced future.…
In cultures throughout the world, fire is a central element of spiritual practice, revered as the source of light and spark of life. We are captivated by fire—drawn to its warmth and mesmerized by its glow, instinctively aware of…
Tree pose reminds us to grow our roots along with our fruits. If a tree only grows fruit, it will become top heavy and fall over. If we focus only on external indicators of success, we will ultimately do…