Ah, Shoulderstand. The pose that drives me to pretend I have my period, just so I don’t have to suffer through it. Mmm hmm. That’s right ladies and gents, I said it: I have, on at least one occasion,…
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GLO
Upward-Facing Dog and I did not become fast friends upon our first introduction. For years I found the pose alternately painful and confounding. These days I relish it.…
Have you ever wondered what Full Boat Pose (Paripurna Navasana) is really supposed to look like? Or Camel Pose? Or what Half Lord of the Fishes Pose (Ardha Matsyendrasana) should look like if you're twisted correctly? Or even realized…
I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back,…
GLO Teachers: Yoga and Fitness Experience
Bill Mahony & Scott Lewicki Philosophy, Meditation & Asana Workshop
Join Prof. Bill Mahony and Scott Lewicki for a very special event - Yoga and the Way of Spiritual Love: A Philosophy, Meditation and Asana Workshop based on the Narada Bhakti Sutra on June 18th & 19th.…
On Day 13 of 30:30, we felt revved up and ready for a more intense practice. So what class did we take today? Grasshopper with Kathryn Budig.…
[flow href=”berg-crf26-s848x480-2009072322-1-fspass2.mp4″ width=”622″ height=”376″] The stories of the Mahabharata and the war in Kurukshetra are not con?ned to one period in history nor a particular culture or geography. They are timeless and meant for us today, a time of…
[flow href=”berg-crf26-s848x480-2009072318-1-fspass2.mp4″ width=”622″ height=”376″] The stories of the Mahabharata and the war in Kurukshetra are not con?ned to one period in history nor a particular culture or geography. They are timeless and meant for us today, a time of…
Lectures
Teachings on Rasa and Mudra: the Essence of Experience and the Power of the Imprint by Dr. Douglas Brooks, Part 6.2 of 6.2
(click on the lectures link to the right and scroll down to view all lectures) [flow href=”Douglas_Brooks_7_last_half.mp4″ width=”622″ height=”376″] Click here to download .mp3 (audio). Click here to download .pdf handouts. Teachings on Rasa and Mudra: the Essence of…