What if You Could Bring the Studio Experience Into Your Home?
Over the last 18 years of Glo’s history, we’ve watched yoga adapt to modern life. Classes got shorter. Schedules got busier. Attention became more fragmented.
In response, Glo worked hard to make yoga more accessible for busy lives.
But now, we’re seeing something different.
Many of you are seeking longer classes.
Not because shorter practices no longer serve a purpose, but because some experiences simply require more time.
Time to settle in. Time to build gradually. Time to move, breathe, focus, and reconnect without feeling rushed.
That’s why we created Studio Style: 60-minute classes designed to recreate the depth, progression, and completeness of a traditional yoga studio experience in your very own home.
Does 60 Minutes Matter?
Look, there is no perfect class length.
Studies regularly conclude that a meaningful practice can happen in as short as five minutes.
But on those rare days we have the space and time to linger on our mats, the breath has an opportunity to deepen, the body can be more prepared, and the mind truly transitions from doing to being.
Longer classes also allow room for more thoughtful progressions. Rather than moving quickly from pose to pose, teachers can build a practice gradually, exploring movement, strength, mobility, recovery, and relaxation within a single class.
For many practitioners, particularly as we age, a longer warm-up simply feels better. It allows more time to prepare the body before exploring deeper ranges of motion and more time to settle into the practice itself.
Regardless of age, a longer cooldown can deepen one’s ability to rest at the end of the practice.
What to Expect
Every class is different, but Studio Style classes are designed to feel complete.
You may experience a complete warm-up, sun salutations and their variations, standing postures, balance work, mobility training, inversions, twists, backbends, core work, breathwork, meditation, and yes—time for savasana.
Rather than taking a yoga class, then a five minute meditation class, and then a short breathwork offering all a la carte, Studio Style often brings these elements together in one experience.
Yoga is More Than Exercise
Yoga has never been about fitness or fancy poses.
It is a practice of attention. A practice of awareness. A practice of learning how the body, breath, and mind influence one another.
Those lessons are available in classes of every length. But to have a deeper conversation requires a little more time.
We’ve gathered a growing collection of Studio Style classes featuring some of your favorite teachers and a variety of themes, levels, and approaches.