Embracing Trust: Transformative Yoga Classes for Mind and Body
Sally Kempton highlights that one of the most transformative concepts for the mind, body, and heart is the idea of trust. Many of us struggle with trust—whether in ourselves, others, the universe, or a higher power. Our reluctance often stems from past betrayals that have impacted our ability to trust. However, to experience unity, oneness, interconnectedness, and fearlessness, we must open ourselves to the capacity to trust. Although it may take time, we all possess the ability to develop this trust.
Discover how these classes can transform your trust and enhance your life. Explore our featured classes below:
Explore Our Featured Classes
Opening to Trust with Sally Kempton
Meditation on a sutra harnesses the power of an idea to transform your awareness. In this gentle practice, Sally guides us to connect with our inner selves through the concept of “Trust,” allowing us to experience the profound impact of opening up to trust.
Join Sally Kempton’s meditation practice to explore the power of trust. Book your class now!
Mythic Flow – Nataraja with Sianna Sherman
All levels are welcome for this exploration of backbends and trust. This class delves into the story of Nataraja’s dance in the Tilai forest, expressing total bliss and the power of Grace. The sequence includes a variety of backbends leading to the ultimate expression of Natarajasana. Energize your heart and expand your trust with this dynamic, up-tempo flow.
Experience the dynamic flow of Nataraja’s dance. Enroll today to rejuvenate your practice!
Trust the Yoga with Steven Espinosa
We start with a brisk warm-up before transitioning into a Standing Poses Flow featuring Warriors 1 and 2, and Triangle. This is followed by Seated Poses, Spinal Twists, Hip Openers, and Back Bends. This class focuses on trusting the yoga process to cultivate the results you seek in your life.
Trust the process with Steven Espinosa’s comprehensive yoga flow. Register now for a transformative experience!
Trust in Yourself with Elena Brower
Being The Prayer: This sequence features prayerful, repetitive standing poses, hip openers, and meditation to connect you with your inner wisdom, your prayer, and your trust in yourself.
Connect with your inner wisdom and trust through Elena Brower’s prayerful sequence. Sign up today!
A Shared Moment of Trust with Marc Holzman
Explore the importance of trust in our connections with others through a quick-paced class featuring dynamic hip-openers, handstand splits, Eka Pada Koundiyanasana, and Three-Limbed Backbends. Experience the world stitched together by trust and trustworthiness.
Join Marc Holzman for a class that highlights trust in connections. Book your spot now!
Be Courageous with Tiffany Cruikshank
This intense, non-stop flow balances core and backbends, reflecting our ability to stay courageous in our practice and lives. Despite its accessibility, this class challenges you to trust that you will be supported throughout. Optional: Block.
Embrace courage with Tiffany Cruikshank’s high-energy flow. Reserve your place and energize your day!
