In this week’s Overheard in Yoga Class, Stephanie Snyder reminds us that what we’re really interested in when we talk about opening the heart is that the witness sits in the seat of the heart. The part of us that has clear perception resides there, and when we are able to access this part of us we are able to encourage behavior that’s in line with our highest good.
Take this class with Stephanie today!
About Glo
At Glo, we believe in transforming lives through the power of online yoga, Pilates, meditation, and fitness. As a leading digital platform, Glo offers a wide range of live and on-demand classes and content designed by world-class instructors and our in-house specialists to support your wellness journey.
Our blog provides insightful articles, expert tips, and practical advice for holistic health to help you stay informed and inspired. Whether you’re a beginner yogi or an experienced practitioner, you’ll find valuable resources that cater to your needs.
We welcome you to join our vibrant community, explore our content, and discover how Glo can help you achieve your wellness goals.
For more information, to access our extensive library of classes, and to start your free trial, visit www.glo.com. And for more updates, motivation, and mindful encouragements, follow us on Instagram @yogaglo.
