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yoga for the heart

Yoga for the heart
The Language of Yoga

Yoga for the Heart

So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…

There's a Class for That

Open the Heart

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…