That night I was balanced, strong and ready. Ready to face my fear of looking funny, falling or failing. The beauty of yoga is you never fail. You do what you can in that given moment. Nothing more, nothing less. The important thing is "whatever you did, you did it," as Breezy often says.…
The Importance of Core Strength: The core is the foundation upon which all movement is based. It stabilizes the spine and allows the body to move. Every movement you make is initiated by the core and in order to prevent…
Now you can find us on Android, Roku, and Fire TV! Get the full Glo experience on your TV or Android device. Simply search for “Glo” in the Google Play Store, Roku Channel Store, or Amazon Appstore. As always,…
Alchemy of Practices and Benefits – Part 1 We connect through self-care so that, together, we can heal ourselves and our planet My heart at this moment is a bit broken. “Disappointment follows irrational, unclear or unexpressed expectations.” I…
Now introducing Laura Goellner, one of our four new teachers on Glo this season! We are thrilled to welcome her into our community. Below, get to know Laura through her letter to the Glo family. Hi Glo Community! I’m…
Meet Elena Cheung, one of our four new teachers on Glo this season! We are beyond excited to welcome her to the Glo family. Below, get to know Elena through her letter to the Glo community. Hellooo, new friends! …
Hi Glo Fam, I’m thrilled to introduce you to Glo’s newest rockstar instructor, Elena Cheung! I’ve had the pleasure of knowing Elena personally, and I absolutely love her teaching style and vibrant personality. Elena brings a playful, light-hearted vibe…
As a long-standing Glo community member, bearing witness to the evolution of Glo gives me great joy personally. Jo Murdock offers a wealth and depth of experience, bringing a fresh perspective to our platform. A Fresh Approach to Yoga…
We are over the moon to introduce Jo Murdock, one of four new teachers welcomed to Glo this season! Below, get to know Jo through her letter to the Glo community. Hey Glo Family, I am smiling from ear…