my yoga moments
Yoga Moments

The Beauty of Yoga: My Yoga Moment

That night I was balanced, strong and ready. Ready to face my fear of looking funny, falling or failing. The beauty of yoga is you never fail. You do what you can in that given moment. Nothing more, nothing…

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The One Move You Need to Strengthen Your Core

The Importance of Core Strength: The core is the foundation upon which all movement is based. It stabilizes the spine and allows the body to move. Every movement you make is initiated by the core and in order to prevent…

Cultural Moments

An end-of-year note from our founder, Derik Mills

Alchemy of Practices and Benefits – Part 1 We connect through self-care so that, together, we can heal ourselves and our planet My heart at this moment is a bit broken.  “Disappointment follows irrational, unclear or unexpressed expectations.”  I…