In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…
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yogaglo
Did you know that lower back pain is one of the most common health complaints? Almost everyone will have lower back pain at some time in their life. The good news is that several studies show how yoga can…
In this Pose of the Week, Tiffany demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II.…
So this weekend we challenge you to incorporate gratitude in to your everyday life, not just when you're on your mat. Set aside some time each day to reflect on what you're grateful for and what you appreciate.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…
In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…
Yoga basics | Tips for Practicing in Nature
What part of your body is most challenged in yoga and how do you address it in your practice?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…