The second yama, satya, is translated as truthfulness, and there’s something beautifully simple about it. Many of us were taught some version of it as a first lesson in morality when we were kids: “lying is wrong,” our parents…
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yogaglo
In this Pose of the Week, Tiffany Cruikshank demonstrates Bharadvaja's Twist or Bharadvajasana I. …
So this weekend, if you are dealing with a situation that you find hard to "bounce-back" from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Felicia Tomasko demonstrates Standing Half Forward Bend or Ardha Uttanasana. …
Oh, inversions. They can be intimidating to attempt, but when practiced correctly, they can work wonders on your mind and body. Several studies show how inversions can benefit your spinal discs, strengthen your ligaments and soft tissues, relieve muscle…
So this weekend, on and off the mat, we challenge you to surrender yourself towards what it is you really love.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
Are you emotionally exhausted? Physically drained? Are you physically drained because you're emotionally exhausted? Well, you're not alone! In today's fast paced world, most of us will feel stressed out from time to time. The good news is that…