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yogaglo

pranayama
There's a Class for That - Yoga

Pranayama Classes

One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…

Satya
The Language of Yoga

The Yamas: Satya

The second yama, satya, is translated as truthfulness, and there’s something beautifully simple about it. Many of us were taught some version of it as a first lesson in morality when we were kids: “lying is wrong,” our parents…