Our very own Stephanie Snyder calls hips “the junk drawer of your house. Cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move…
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yogaglo
So this weekend, even though the family craziness is still lingering and all you want to do is sleep, find time to hit the mat! Sometimes the holidays are when we need it the most.…
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…
In this Pose of the Week, Kathryn Budig demonstrates Wild Thing or Baby Kapinjalasana.…
This week, we highlighted a moment in one of Amy Ippoliti's classes where she explained that happiness isn't a goal. It is something that we just are.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that happiness is not something that we get, it is something we just are.…
In this Pose of the Week, Darren Rhodes demonstrates Frog Pose or Bhekasana.…
One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …