To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …
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yogaglo
In this Pose of the Week, Stephanie Snyder demonstrates Wide-Angle Seated Forward Bend or Upavistha Konasana.…
In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …
We're highlighting six chest classes in a variety of styles, levels and durations that will be sure to help open the chest and upper back to create freedom and space around your heart. …
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that whatever happens in the body will reflect in the mind and whatever happens in the mind will reflect in the body.…
Here are a few tips for navigating the unfamiliar - and sometimes rocky - waters of being a new teacher.…
In this Pose of the Week, Elena Brower demonstrates Dolphin Plank Pose or Makara Adho Mukha Svanasana.…
Dhyana, or meditation, is described as the "continuous flow of cognition" toward an object - the object being the one we've been concentrating on from the last limb, dharana. …