Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
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This week's featured classes will help release physical and emotional by creating lightness and well-being. …
"Life is a lot like holding a pot in your bare hands - it hurts! Yoga is realizing that you can let go of the pot. We're holding on so hard to our ideas about ourselves, and holding on…
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
This week's featured classes will elevate our energy and open us to view the world from a different perspective.…
Kathryn Budig reminds us to stop dissecting what's wrong with us and start embracing what's beautiful. …
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …
We get entrained by those around us. You become a different person if you hang out in a bar versus satsanga with people studying and practicing to be their best selves. It's sort of like 'you are what you…
In this week's Overheard in Yoga Class, Darren Rhodes explains that your practice can alleviate some of life's pokes and prods. …