In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
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This week's featured classes will help with building strength and releasing strain the wrists. …
This week's featured classes will help get your day started off on the right foot. Rise and shine!…
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
This week's featured classes will help us heal - mind, body & spirit. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …
Step into your strength as a woman and embrace your perfectly imperfect self. …