In this week's Overheard in Yoga Class, Marc Holzman explains one of the reasons we have a yoga practice:…
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In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
This week's featured classes will be sure to intensify your practice - mind, body and soul. …
This week's featured classes are short, sweet and effective.…
In this week's Overheard in Yoga Class, Amy reminds us that each of us has a certain sparkle, a certain way in which we're great and a way in which we are distinct or unique.…