In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …
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Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
This week's featured classes will be sure to intensify your practice - mind, body and soul. …
This week's featured classes are short, sweet and effective.…
In this week's Overheard in Yoga Class, Amy reminds us that each of us has a certain sparkle, a certain way in which we're great and a way in which we are distinct or unique.…
This week's featured classes will wake up the body and energize you for your day or night.…
We often have an idyllic perception of how things should be, and that takes us out of relationship with how things are. This disconnect can create more stress as we fight and resist, rather than letting go and finding…
Yoga helps to anchor and ground yourself in order to articulate your highest presence in all you do.…