So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
Browsing Tag
yogaglo classes
This week's featured classes will help you get into Visvamitrasana safely and mindfully! …
Transitions in yoga - and life - can be choppy, unstable and erratic. As yoga practitioners this is good news because it gives us something to practice. …
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …
As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…
In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…