In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
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The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …
Are you a parent with a YogaGlo account and a teen who would love to take yoga classes at home? The day you've been waiting for is finally here. We now offer yoga classes designed exclusively for your teens…