Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
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yoga
When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …
Are you a parent with a YogaGlo account and a teen who would love to take yoga classes at home? The day you've been waiting for is finally here. We now offer yoga classes designed exclusively for your teens…