This weekend we challenge you to slow down and explore what is making you impatient.…
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yoga weekend challenge
This weekend, we challenge you to choose the sweetness in life.…
This weekend, we challenge you to embrace and start adapting to the changes that may be occurring in your life, on the mat and off.…
If you're feeling discouraged with your yoga practice or are having trouble getting motivated or staying motivated, try writing down an affirmation or a mantra.…
A New Year is upon us and there's something about this time of year that gets most of us thinking about improvement, happiness, growth and change.…
If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is "supposed" to look like.…
So this weekend, even though the family craziness is still lingering and all you want to do is sleep, find time to hit the mat! Sometimes the holidays are when we need it the most.…
This week, we highlighted a moment in one of Amy Ippoliti's classes where she explained that happiness isn't a goal. It is something that we just are.…
So, this weekend, if you are holding onto something too tightly, let it go, forgive. Forgiveness can't change the past, but it can certainly change the future.…