Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
Browsing Tag
Yoga Tips
Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
According to the yoga tradition, the bandhas are the step after asana. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
Step into your strength as a woman and embrace your perfectly imperfect self. …
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …