Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Browsing Tag
yoga teacher tips
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
Step into your strength as a woman and embrace your perfectly imperfect self. …