In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…
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yoga teacher tips
In this week's Overheard in Yoga Class, Amy reminds us that each of us has a certain sparkle, a certain way in which we're great and a way in which we are distinct or unique.…
Yoga helps to anchor and ground yourself in order to articulate your highest presence in all you do.…
Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…
To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie: http://bit.ly/1L6VQjC…
In this week's Overheard in Yoga Class, Marc Holzman explains how a simple mantra can help burn obstacles and release negativity. …
Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…
Yoga can help you achieve a state of grounded bliss so you can move through life more centered and aware. …