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yoga for stress

There's a Class for That

Yoga for the Nervous System

Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…

yoga for women
Announcements Women

Yoga Classes Just for You

This new section of YogaGlo has been designed with you in mind. We've asked our resident female yoga teachers to create classes that address specific needs -- fertility, menopause, anti-aging, PMS -- and other classes that will help you…

There's a Class for That

Yoga for Stress Reduction

Are you emotionally exhausted? Physically drained? Are you physically drained because you're emotionally exhausted? Well, you're not alone! In today's fast paced world, most of us will feel stressed out from time to time. The good news is that…