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yoga for stress

Connect Global Classroom

Yoga for Stress

Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…

Mommy & Me Yoga Yoga

Mindful May: Yoga for Toddlers

As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…

There's a Class for That

Yoga for the Nervous System

Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…

yoga for women
Announcements Women

Yoga Classes Just for You

This new section of YogaGlo has been designed with you in mind. We've asked our resident female yoga teachers to create classes that address specific needs -- fertility, menopause, anti-aging, PMS -- and other classes that will help you…

There's a Class for That

Yoga for Stress Reduction

Are you emotionally exhausted? Physically drained? Are you physically drained because you're emotionally exhausted? Well, you're not alone! In today's fast paced world, most of us will feel stressed out from time to time. The good news is that…