This week's featured classes will help you gain strength, flexibility and stamina for the sports you love.…
Browsing Tag
yoga for cyclists
We have been thrilled to sponsor and work with Boulder Cycle Sport's Cyclocross team during the past two seasons to fine-tune our offering of yoga classes and better understand how yoga can help riders perform optimally, unwind mindfully and…
If you are a cyclist and haven't started doing yoga than what are you waiting for? Yoga could just be the missing piece in your daily routine. …
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
The great thing about yoga is that there are infinite possibilities and benefits to explore. …
Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …
A simple series of balancing poses coupled with cycling-enhancing poses can be 'bolt on' for any cyclist.…
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
Yoga can not only help get you more present in your body to maximize performance, it can also improve mental focus and breath control. Once your head is in the game, the body always follows. …