When you have a meditative, positive attitude through a regular yoga practice, your mindset will help make much more possible on the bike - including stamina, freedom in your body, suppleness, safety, speed and comfort. …
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yoga for cyclists
What if there was a way to maintain power output while staying comfortable long term on the bike? Enter yoga! Yoga can help solve uncomfortable situations on the bike from both a long and short-term perspective. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …
We put together a series of yoga classes with the aim to give tools to cyclists to achieve more enhanced bicycle positions. The classes teach on creating body awareness, gaining flexibility to maintain comfort and improve aerodynamics while simultaneously…