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yoga for confidence

There's a Class for That - Yoga

What FOMO fears

You can almost sense when it will strike. You’re headed out of town for the weekend when your friends plan a huge party at the beach. Or you opt-out of dinner with coworkers to go to the gym, and…

Cultivate Self Love
There's a Class for That - Yoga

Cultivate Self-Love

The most important relationship you will ever have is the relationship that you have with yourself. Self love is at the very core of well-being. By maintaining a positive and healthy relationship with yourself, you're not only able to…