In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lotus in Headstand or Urdhva Padmasana in Sirsasana. Explore a challenging variation of headstand that employs both a stable inversion practice as well as open hips and knees. Work this one…
Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…
Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…
In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…
In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
Step into your strength as a woman and embrace your perfectly imperfect self. …
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
A simple series of balancing poses coupled with cycling-enhancing poses can be 'bolt on' for any cyclist.…
In this week's Overheard in Yoga Class, Tiffany Cruikshank explains that most of us don't realize how much of an impact that fear has on our daily lives, the power it has to limit us and our capacity for…